Mindfulness Activity Workbook

Children’s Mindfulness Workbook (11 Pages)
Introduce children to the power of mindfulness with this engaging workbook designed to help them understand and manage their emotions. With simple activities and guided prompts, kids can explore feelings like joy, worry, and anger while learning calming strategies to support their well-being.

✨ 11 engaging pages of mindfulness activities
✨ Covers topics like What is mindfulness?, Feeling joy, Coping with anger, My worries, and more
✨ Encourages self-awareness and emotional regulation
✨ Provides simple coping strategies for everyday challenges
✨ Perfect for ages 5+ at home, school, or therapy settings